So why do I Yawn After i Lift?

You\'re psyched up. You have had pre-workout coffee, jogged up a sweat, mobilized, done your warm-up sets, hit your working weight, and after the first working set- you yawn.Shake it off. Another set. A person...

Calf Raises: Could they be Worth It?

The calf raise is an exercise that can be done primarily in 2 distinct ways. The very first targets the soleus and it is completed with the knee flexed/bent. The other targets the gastrocnemius and it is...