A Beginner’s Guide to Pole Dancing

Pole dancing isn't just about mastering the art of seduction, it's a fantastic way to slim down and shape up! It's a great way to embrace your own inner sex vixen while also working on the body. In today's...

Training For Tough Mudder and Spartan Race

No other workout will test your skills than an obstacle training training like Tough Mudder or maybe Spartan race.? These are higher endurance, obstacle-based workouts that will assemble strength, stamina,...

Photoshoot Tips and Fitness Information

Contrary to popular belief, acting is not an easy job. You will find more to it than just "making desire to the camera." Apart from visiting for work on time, a model is required to keep his body within...

Moves to Expand the Chest Area

The hallmark of a well-toned, defined person's body is a sculpted chest. That's the reason building a wide, solid chest muscles is a must if you are working out. Getting the pecs will take numerous work....