How to Build Leaner Muscle Mass

It's alright to go to the gym a second time per week to stay in shape. However if you are trying to achieve leaner muscular mass, you will have to train harder. Begin with increasing your workout to Four or...

The Risks and Dangers of Performing a Marathon

For decades, marathon running epitomized highest health. After all, only the fittest lot are able to run 27 mileage, right? Not exactly. While long-distance managing has its benefits, it does employ a darker...

Improving Mood Through Exercise

We all know regular exercise does an appearance good but did you know it improves mental and emotional health much too? That's right, sustained physical exertion can be nature's Prozac. It prevents depressive...

The Best Exercises for Ex-Smokers

So you just quit smoking and is new at all to the idea of "healthy living." It may be overwhelming to switch from one way of life to another. But there is no speed. The fact that you are willing to exercise...

5 All-Natural Remedies for Lower-leg Cramps

It happens to the best of us, achilles tendon suddenly cramping after a complete workout. It's one of the modest annoyances of building a better, healthier body. Thankfully, you don't have to determination...

4 Homemade Gym Equipment Ideas

Not everyone can afford a pricey exercise equipment, much more a decent home gym. Throughout us who'd rather apply our hard-earned cash on more important factors (like food), it takes a little creativity to...