The Hard Truth about Situps and Sit-Ups

Crunches and sit-ups are two of the most popular ab workout. While there are subdued differences between the two, the base principle is the same: they engage this abdominal muscles. But do they? Ever...

Bicep Exercises You Can Do at Home

People with toned arms are usually not born with it. You'll have to place in a lot of work and effort to achieve toned, powerful biceps and triceps. Fortunately, it's not essential to use fancy gym equipment...

Jumping Rope Tricks for a Full Body Workout

Jumping rope is easily one of the best cardio workouts out there. But if you want to make jumping rope a part of your health routine, you can always tweak that to tone various parts of your body! Feel like...