Ample is one of the rising stars in the realm of meal replacements, partly because all of their goods are made with all-natural foods, but we’ll be truthful, the truth that their high fat content makes for an especially tasty beverage is most likely a big factor too.

The company began by Connor Young back in 2015 after deciding that the standard on-the-go snack bars and meal replacements have a tendency to lead to indigestion and low energy. That’s why Ample also offers an especially unusual concentrate on digestive health, wonderful its offerings including 40 billion CFUs of probiotic bacteria.

We’ve tried regular Ample and also the?extra?high fat?Ample K?but we were very curious to try out Ample V, the plant-based version. How does going vegan affect the macros and micros? Let’s take a look.

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Ample V Nutrition Info

The method is available in 400-calorie and 600-calorie versions. We grabbed the 600-calorie one which contains 35 grams of protein, 42 grams of carbohydrates (15 grams fiber, 6 grams sugar) and 33 grams of fat (16 grams saturated).

There’s no cholesterol and as far as micronutrients go there’s A quarter of the RDI of calcium, 20 % of the iron, and 24 percent of the sodium.

Ample V Bottle

Ample V Ingredients

There are lots of ingredients here that I’ll try to break up by category.

Protein: Organic pea protein, organic brown rice protein
Fats:?Macadamia nut oil, coconut oil, sunflower lecithin, Omega-3 chia seed extract
Carbs:?Tapioca dextrin, acacia fiber, organic coconut sugar, organic sweet potato powder, organic green banana powder
Greens:?Organic wheatgrass, organic barley grass, organic chlorella
Fiber:?Acacia fiber, psyllium husk, Jerusalem artichoke inulin
Probiotic bacteria:?Lactobacillus acidophilus,?Lactobacillus paracasei, Bifidobacterium lactis, Bifidobacterium infantis, Lactobacillus rhamnosus, Bacillus coagulans
Flavorings:?Organic powered cocoa, sea salt, fresh lemon juice powder, cinnamon, natural flavor

It’s worth emphasizing there are no artificial ingredients or soy.

Ample V Benefits & Effectiveness

You probably haven’t seen a vegan protein powder or meal replacement with this particular much fat before: 33 grams of fat is the same amount present in regular Ample, to ensure that area of the macros didn’t have a hit throughout the vegan conversion.

Ample V Pour

It’s also more nutritious than regular Ample, with more iron and more calcium, plus those are a couple of nutrients that may sometimes be challenging jump on a plant-based diet alone. So that’s good news with the nutrition, but it’s?still?not that nutritious. For something that’s marketed as a meal replacement that “provides comprehensive plant-based nutrition” you will find just two minerals here, three should you include sodium, and practically no vitamins.

So exactly what does it offer? Primarily, it’s really designed for curbing the appetite with lots of protein, lots of fat, and lots of fiber. That fiber combined with inulin (a prebiotic fiber) and also the probiotic bacteria also get this to a really solid supplement for gut health. Probiotics have been linked to from better immunity to better mental health, although it might be worth mentioning that many options are in the?Lactobacillus?family which some people don’t consider vegan.

There’s also the greens: wheatgrass, barley grass, and chlorella. Ample calls these (together with cocoa) a “plant extract blend from land and sea to supply a versatile array of nutrients.” The nutrients aren’t on the nutrition label, though. I don’t doubt they offer antioxidants, however i would have liked the antioxidant content quantified with something like the ORAC scale. Similarly, although it contains Omega-3 “chia seed extract” the polyunsaturated fats aren’t quantified either.

Ample V Price

There’s the absolute minimum order of 6 bottles and if you’re choosing 600-calorie items, it comes to $5.10 per serving. You will get tubs of 12, 30, or 60 and the price per serving decreases along the way, culminating at $4.33 per meal for 60.

The 400-calorie versions are about 80 cents less per serving and if you sign up for regular shipments you may expect a price reduction of around 10 percent per order.

Ample V

Ample V Taste

I would be a little disappointed through the taste. Despite the fact that it has the same flavorings as Ample and Ample K, it seems the lack of dairy, increase in pea protein, and inclusion of brown rice protein resulted in an idea that’s pretty similar to most vanilla vegan protein powders: nutty and grainy.

Now I ought to note that if this were a normal vanilla vegan protein powder it would be one of the?best?I’ve ever tried, especially because the coconut oil powder adds a fascinating background flavor. Gone is the tasty shortbread flavor shared by Ample and Ample K but this is still quite a enjoyable taste, all things considered.

The Takeaway

This cost less than other sorts of Ample and it is far more focused on digestive health than your average vegan protein powder. It’s pricier than most meal replacements, but it’s a useful source of protein, fiber, fat, probiotics, and?maybe?antioxidants. I would have potentially liked some more vitamins, but it’s still a good way to satiate your cravings.

Ample V

~$4.00 7.7










  • No artificial ingredients
  • Decent source of iron and calcium
  • Emphasis on digestive health


  • Pricy
  • Not that nutritious
  • Not that tasty

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