For decades, marathon running epitomized highest health. After all, only the fittest lot are able to run 27 mileage, right? Not exactly. While long-distance managing has its benefits, it does employ a darker side. And sometimes, the darker side means death for the love of the sport. Many athletes don’t discuss the hazards and dangers of running. In the current post, we are giving you a few of the health risks and dangers of race running:

Enlargement of the Heart

Just like any cardiovascular exercise workout, long distance running has an effect on the heart. The heart of an sportsman is different than that of an average gentleman. An athlete’s heart is larger because he is engaged in severe physical training. And there lays the danger.

When the heart becomes swollen, the body compensates for the enhanced volume of blood. This leads to lots of different heart problems including arrhythmia or unnatural heartbeat. In severe situations, arrhythmia will lead to heart disappointment. Unfortunately, it’s hard to find this condition right away. Usually, it’s tough to tell if the enlarged cardiovascular is hereditary or received through training. This has terrible consequences. Many marathon sporting men died of heart breakdown because they were not able to get a appropriate diagnosis.

Hyponatremia

Hyponatremia is a rare and frequently fatal condition wherein this runner drink too much water although running. When we sweat, our body loses sodium. Too much water may deplete the body of salt further. If there’s too much the liquid in the body, the muscles cannot work properly. That’s because the material is disrupting the electronic transmissions in the heart. Leading to sudden cardiac arrest or SCA. Yet again, it’s hard to gauge how much water a runner takes in while running and this makes convention running even more dangerous.

Unhealthy Diet

Some convention runners assume that they can pull off poor eating habits because they are in shape. This is not the case at all. To be able to run two dozens of miles won’t absolve you from health conditions from eating greasy, processed foods.

Most heart problems related to marathon managing are traced back to very poor diet. A diet rich in saturated fats can lead to cardiovascular and arterial condition. And an active lifestyle is not going to save you from it. As such, an enthusiastic lifestyle should always be paired with a healthy diet.

Severe Injuries

Some of the top marathon runners in the world consider suffering hardly any injuries during their career as his or her greatest achievement. That’s because this particular sport is extremely hard on your system. A slight misstep is all it will require to suffer agonizing suffering and months spent on retrieval. Marathon running isn’t just with regards to running long distances. You can expect to literally push the mind and body thus to their limits. Keep in mind that the human body isn’t naturally built for long-distance running. This specific opens you up to a playing field of pain.

Muscles could be pulled, tendons are torn or irritated. Overusing certain muscles, a small error in judgment, even obstructions in your pathway, all these things could lead to considerable injuries. So if you are starting out, solution this sport with caution.

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