The Cave Girl diet is a variation of the more popular Paleolithic diet. Equally diet programs are based on the idea that we have to eat and move when our ancestors did during the Paleolithic era. Essentially, you will be concerning all the processed foods from your diet. That means no baked goodies, no fizzy drinks, not actually cottage cheese.

How The Cave Young lady Diet Works

The cave girl dishes are all about achieving the mindset of a hunter or gatherer. This program calls for more protein and fewer sugar. You get your protein out of meats, veggies and crazy. White rice, white vegetables or white bread are completely banned from this diet. You are going to replace carbohydrates from enhanced flour with those from vegetables and fruit. Ideally, you want to eat fruits and vegetables that are in season.

As far as animal products move, you have to eat free-range meats. Provided you can catch the animal yourself and also dress it, then that may be better. The key is to get only the most natural proteins. This means foods laden with antibiotics certainly are a complete no-no. You want to go all-natural or free range.

The most important foods in the cave girl diet program are nuts and seeds. Our ancestors ate a lot of seeds along with nuts. They are rich in meat, beneficial fats and are reduced calories. You will snack on seeds and nuts throughout the day to prevent overeating.

Foods to prevent include legumes, foods made with refined products, alcohol, caffeinated drinks and dairy products. You will also reduce root crops and entire. Any type of food that isn’t in the human diet for millennia is eliminated in this diet plan.

Working Out Like a Cave Girl

Nutrition is actually simply one part of the Cave Girl Diet. You have to work out like a cave girl too! The cavern girl workout is similar to the Paleo exercise routine. This means no aerobics or even circuit training. The exercises are based on the kinds of activities some sort of cave woman would carry out. That includes lots of jumping, getting, crawling, running and tossing things. This might not sound much, but the workout is physically demanding.

The concept of cave girl exercises are to not look skinny whatsoever. Women from the Paleolithic era are usually not rail thin. Cave girls need their strength to survive the particular harsher environment. They does a lot of gathering and looking to bring food to the kitchen table. And this is what you are hoping to copy as you work out.

Your fitness program can include pull-ups, short sprints and exercise routines with a lot of movement. You can also undertake squats, pushups, lunges as well as other types of high-intensity training exercises. The secret’s to not focus on a certain body part. You want to a complete body workout to burn off off fat and achieve characterization. This can be done through a combination of plyometrics routines, burpees, and pushups. If you can make investments on kettlebells, do so. Kettlebell workouts are uncomplicated, intense and build power. Dumbbell exercises are great to firmness the arms and shoulder muscles.

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