Most people are merely incapable of start our day and not using a cup of chai or coffee each and every morning. In truth, most of us have tea first thing each day on an empty stomach. It may not be best if you have tea or coffee on an empty stomach mainly because it creates a quantity of ailments including a boost in acid levels and toxin levels, disruption in the metabolic activity, improper iron absorption and damage to dental health. This coming year, let\’s resolve to ditch our habit of starting the time with coffee and have absolutely simply because instead as recommended by celeb nutritionist Rujuta Diwekar.

According to Rujuta Diwekar, you have to start every day with a banana or any fresh fruits OR soaked almonds OR soaked raisins instead of with tea.

1) Banana – For all those who have digestion issues or get sugar cravings post dinner, you must start the afternoon having a banana. Buy fresh, local variety 2-3 times one week. Bananas have several many benefits.

2) Raisins- Soak 7-8 raisins with 1-2 strands of kesar and eat these in the morning each day. A lot of the helpful for someone with terrible PMS or someone with low energy through the day. Raisins are best for well being.

3) Almonds- Eat 4-6 soaked & peeled badam for people with insulin resistance, diabetes, PCOD or low fertility or poor sleep quality. Pick the mamra as well as local variety of badam since it\’s richer in nutrients. For PCOD, plunge to 7-8 raisins and 1-2 strands of kesar 10 days before periods. Here are some health and fitness benefits of almonds.

Note:
-Its alright to have chai or coffee 10-15 minutes post the first meal
-You should have a glass of plain water and then have your initial meal
-You should eat either of them foods within Twenty or so minutes of getting out of bed or post the thyroid pill if you\’re on a single.

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