If you believed giving a banana towards your child was the easiest method to contend with constipation, well I want to break the negative news over here, it is really not. In fact, giving bananas in your child when constipated might create it worse. Raw bananas particularly aren\’t great for constipation for youngsters. Here are not any other natural home remedies for childhood constipation.

The simple reason could be that the raw bananas are an excellent source of tannins and starch driving them to an unlikely remedy to beat constipation. Instead, they might harden the stool further ultimately causing more bloating flatulence and stomach ache. Unripe or raw bananas contain 100-250 mg tannins/100 gm and possess high amylase-resistant starch content. This is why they\’ll aggravate the pre-existing constipation. However, with ripe bananas, the possibilities of worsening the constipation lessen. As bananas ripen the volume of tannins and amylase-resistant starch decreases even though the measure of soluble sugar and fibre increases. Because of this , ripe the simple banana is thought to be a good home remedy for childhood constipation. However, despite all of the fibre and soluble sugars which a ripe banana has, it might not be an outstanding home cure for constipation. Ripe bananas contain 3 gm fibre/120 gm, mostly available as soluble fibre. In addition they contain amylase-resistant starch and tannins, meaning they could still a negative affect hard stools. Listed here are four side-effects of owning bananas.

In fact, there are more fibre rich foods like peas, grams, lentil and pulses and fruits like apple, grape, pear, plum, etc., which happen to have more fibre than just a banana. But we are really not letting you know to exclude banana from the child\’s diet. As fruit the simple banana is containing more potassium along with micro and macronutrients that can be essential for your child\’s development. But once your child is being affected by constipation determined by ripe bananas as being a solution might not be right.

To address childhood constipation the good thing to do is to inculcate good lifestyle habits, which will help to have the stools soft. Some of the staple items that you can try are make sure that your child eats a balanced diet abundant in fibre, drinks at the very least 1.5 litres water, limits eating junk and indulges in light exercises. As much as eating bananas go, offer them implementingwithin their diet plan and let it become a regular fruit into their diet chart. Don\’t bring bananas home purely to treat a bout of constipation, it may not help. But regular intake of fibre through diet (including bananas) may help to prevent constipation in children.

Reference:

1: Shiga TM, Soares CA, Nascimento JR, Purgatto E, Lajolo FM, Cordenunsi BR. Ripening-associated adjustments to the degrees of starch and non-starch polysaccharides along with contributions to fruit softening in three banana cultivars. J Sci Food Agric. 2011 Jun;91(8):1511-6. doi: 10.1002/jsfa.4342. Epub 2011 Mar 28. PubMed PMID: 21445854.

Bae, S. H. (2014). Diets for Constipation. Pediatric Gastroenterology, Hepatology & Nutrition, 17(4), 203C208. http://doi.org/10.5223/pghn.2014.17.4.203