Pumpkin or kaddu usually doesn\’t feature on anyone\’s favourite food to enjoy list. Nonetheless the health advantages of pumpkin are numerous it\’s definitely wise to make pumpkin a component of your regular diet. The highly nutritious pumpkin promotes good digestion, perfect eyesight, weightloss and strong immunity and prevents diabetes, heart diseases and cancer of the breast. Pumpkin is additionally an excellent option for hydration within the body. It is containing more fibre and it has a fantastic water retention capacity. 90% of pumpkin submissions are water. Consuming pumpkin is, therefore, the best way to hydrate and refresh oneself. Did you know that pumpkin seeds, too, have a lot of health improvements? Pumpkin seeds are known to prevent depression, arthritis, gaining weight, insomnia and gives other many benefits. Sick and tired of your normal pumpkin sabzi? Then try causing this to be delicious roasted pumpkin soup. The soup is thick and creamy which make it very filling. On days, you are not feeling well or aren\’t too hungry to have a complete meal, you have to try causeing this to be easy roasted pumpkin soup by celeb chef Rakhee Vaswani.

Pumpkin – 500 gms
Onion – 1 small
Garlic 2 – 3 cloves
Sage leaves – 3-4
Essential olive oil – 2 tbsp
Salt and pepper – to taste
Vegetable seasoning – 1/4 tsp

1. Roast the pumpkin in a tray with garlic, onion and sage leaves till these are slightly charred and softened.
2.Peel the garlic and onion and include it with the pumpkin after discarding the sage leaves.
3.Boil within a pan. Add vegetable or chicken stock with it and season well with seasonings. Add cream.
4.Serve after garnishing it with croutons, a sprig of parsley along with a drizzle of extra virgin olive oil.

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